Makiling Southside Aikido Club   Super Bodies Gym, 4/F RFC Shopper's Plaza Las Piñas City, Philippines  +63 2 801 63 45   [email protected]

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1. One blow in Aikido is capable of killing an opponent.  In practice, OBEY your instructor and do not make the practice a time for needless testing of strength.

2. Aikido is an ART in which one person learns to face many opponents simultaneously.  It therefore requires that you polish and perfect your execution of each movement so that you can take on not only the one directly before you but also those approaching from every direction.
3. Practice at all times with a feeling of pleasurable exhilaration.

4. The teaching of your instructor constitute only a small fraction of what you learn.  Your mastery of each movement will depend entirely on individual, earnest practice.

5. Daily practice begins with light movements of the body, gradually increasing in strength; but there must be no over-exertion.  That is why even an elderly person can continue to practice with pleasure and without bodily harm; and why he will attain the goal of his training.

6. The purpose of Aikido is  to train both body and mind and to make a person sincere.  All Aikido arts are secret in nature and are not to be revealed publicly, nor taught to hoodlums who can use them for evil purposes.